With the increasing demand for accessible mental health resources, AI tools have emerged as valuable aids in providing support and fostering wellbeing.
1. Wysa
AI-powered chatbot designed to offer mental health support. Wysa guides you through various therapeutic techniques like CBT, DBT, and mindfulness.
2. Replika
Your AI companion that helps you cope with anxiety, stress, and loneliness through meaningful conversations, simulating a supportive friend.
3. Moodfit
Personalized mental health app that tracks mood, sleep, exercise, and nutrition, offering customized exercises and tools to enhance your wellbeing.
4. Woebot
An AI therapist with quick mental health check-ins and activities to reduce stress, improve mood, and build coping skills.
5. Youper
Interactive AI app designed to reduce anxiety and stress through guided meditation, mood tracking, and emotional insights.
6. Happify
Uses science-based activities and games designed by experts to reduce stress and improve emotional wellbeing.
7. Sanvello
Helps users manage stress and anxiety with meditation, mood tracking, and cognitive-behavioral tools to build resilience.
8. MindDoc
Offers mood tracking and insights, helping users identify triggers and patterns in their mental health journey.
9. TalkLife
AI-powered platform for peer support where you can connect with others dealing with similar mental health issues.
10. My Possible Self
Features interactive activities and tools for managing stress and anxiety, focusing on building resilience and positivity.
Explore these AI-driven resources to support your mental health journey – all for free!